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Bananas lower the levels of the acidic gastric juices in stomach and build a protective coating inside. This is of great help for patients with ulcers.
The mashed pulp of bananas can provide pain relief from minor burns and other wounds. This is done by placing the mashed pulp on the affected area and then wrapping it with a cloth or paper towel.
The three types of healthy and natural sugars: fructose, glucose and sucrose, present in bananas, are a good source of energy for the body.
Bananas are an excellent source of iron, which stimulate the production of haemoglobin in the body and increase the number of red blood cells in the bloodstream. Therefore, it helps in treating anemia.
Bananas also have high amount of potassium that plays a role in the treatment of cramps, as this element allows the muscles in the body to contract and expand.
The high levels of Vitamin B6 help in lowering the pain and improving the moods of women suffering from premenstrual syndrome. During this time, glucose levels in the blood are regulated.
The natural fiber present in bananas makes way for smooth bowel movement. Eating these fruits on a regular basis helps in overcoming the problem of constipation.
The mood levelling protein called tyroptophan and the chocolate proteins, norepinephrine and serotonin are also found in bananas, along with vitamin B. A combination of all these four compounds helps in calming the nervous system.
The combination of vitamin A1, C, B6 and B12 and potassium present in bananas helps the body to recover from the effects of nicotine withdrawal.
Research also shows that adults who consumed 3 servings of banana per day have a 36% lower risk of developing age-related macular degeneration as compared to those who consumed only half the number of servings.
A recent study in the New England Journal of Medicine shows that eating bananas as part of the regular diet reduces chances of strokes by as much as 40%.